• A sinus headache is a type of headache that feels like pressure or pain in the face, usually around the forehead, eyes, cheeks, or bridge of the nose. It happens when the sinuses — air-filled spaces in the skull — become inflamed or blocked, often due to an infection, cold, or allergies.

• Sinus infection (sinusitis) — bacterial or viral

• Common cold or upper respiratory infections

• Allergies, especially seasonal or environmental

• Nasal polyps or structural issues like a deviated septum (less common)

• Changes in air pressure, such as during flying or changes in weather

• Pain or pressure in the face, especially around the eyes, cheeks, and forehead

• Nasal congestion or stuffiness

• Thick nasal discharge (yellow or green)

• Feeling of fullness or heaviness in the head

• Worsening pain when bending forward or lying down

• Sometimes mild fever, fatigue, or ear pressure

• Decongestants or nasal sprays to reduce swelling and open the sinuses

• Saline nasal rinses or steam inhalation to help clear mucus

• Pain relievers like acetaminophen or ibuprofen for headache relief

• Antibiotics if a bacterial infection is confirmed (not needed for viral infections)

• Antihistamines if allergies are contributing to the symptoms

• In recurring or chronic cases, imaging (like a CT scan)

• If the headache and sinus pressure last longer than 10 days.

• If symptoms are severe or getting worse, especially with high fever or swelling.

• If you have repeated sinus infections or headaches that don't go away with treatment.

• If the pain is interfering with daily activities or quality of life.