1. Prepare a cup of water aside.

2. Hold head in a neutral upright position, do not raise your head up or bend it down.

3. Clear nose of any mucus, by gently blowing the nose

4. Insert spray nozzle into the nostril

5. Directing the spray laterally or to the side, away from the middle (septum) and toward the ear on that side. Use right hand to spray the left nostril, left hand to spray the right nostril, to direct the spray away from the midline

6. Activating the device with a number of sprays recommended by the doctor

7. Gently breathe in during the spraying

8. Drink water after spraying, to clear any liquid comes to throat

9. Avoid blowing the nose for 5 minutes